My Approach

Transitions have a way of bringing everything to the surface. There’s often grief for what’s ending, even if you’re ready for something new. And there can be a lot of uncertainty about who you are now and what comes next.

In our work, we slow it down enough to make space for all of that. I use a mix of parts work, EMDR, somatic practices, and depth work to help you process what you’re carrying—emotionally and physically. We’ll work with the different parts of you that might feel stuck or conflicted, while also helping your body feel more settled. From there, we begin to make meaning of the transition so it doesn’t just feel like loss, but also a beginning you feel more grounded stepping into.