Individuals and couples Therapy in Pasadena,california
Healing is a process that starts when you feel safe enough to face your own story
Whether you're navigating anxiety, motherhood, infertility, grief, trauma, a major life transition, or feeling stuck in your relationship, therapy can give you a safe place to make sense of what you're carrying so you can finally let it go.
Together, we'll create a space where you can understand what's really going on beneath the surface, meet the parts of you that are struggling with compassion, and get curious about what you need to feel more grounded, connected, and like yourself again.
Individual Therapy
I work with individuals navigating anxiety, life transitions, relationship challenges, and the many moments when life doesn't look or feel the way you expected. My work also includes supporting women through infertility, pregnancy and postpartum challenges, pregnancy or infant loss, motherhood, childhood trauma, and shifts in identity.
You may be used to holding everything together while privately feeling overwhelmed, disconnected, or like you're never quite doing enough. Therapy offers a space to understand what's really going on beneath the surface and develop a more compassionate relationship with yourself.
Whether you’re overwhelmed by grief, navigating the challenges of infertility, managing perinatal or postpartum depression and anxiety, carrying old trauma, or feeling disconnected from yourself, therapy offers a compassionate space to begin making sense of these complex feelings.
Together, we’ll explore your inner world, often using EMDR and parts work, to gently process trauma and build new patterns of safety, healing, and self-compassion.
Individual therapy is a personalized space where we slow down and listen to all parts of your experience.
Some benefits include:
Healing and past trauma that shows up in your present day life and relationsips
Greater ability to manage and regulate emotions, reducing anxiety and depression
Increased self-awareness, self-compassion, and capacity for self-nurturance
A stronger, clearer connection to your personal needs and boundaries
“I am not what happened to me, I am what I choose to become.”
- Carl Jung
Couples Therapy
When you love each other but keep getting stuck in the same patterns.
Maybe you keep having the same argument over and over, even though you both want things to feel different. Maybe one of you reaches for connection while the other pulls away. Or maybe there isn't much conflict at all, but you feel more disconnected than you used to and aren't sure how to find your way back to each other.
I use Emotionally Focused Therapy (EFT), attachment-based approaches, and trauma-informed parts work to help couples build greater emotional safety, communicate more openly, and feel more connected to one another.
I work with couples navigating things like recurring conflict, emotional disconnection, trust and betrayal, intimacy concerns, parenting and family transitions, fertility and reproductive challenges, and other major changes that can put stress on a relationship.
You don't have to wait until your relationship is in crisis to reach out
Some benefits include:
Improved emotional intimacy and trust
Clearer communication and conflict resolution skills
Understanding how past family dynamics affect current relationship patterns
Shared processing of grief and trauma
Reconnection and teamwork through difficult life transitions
BOOK A FREE CONSULTATION
BOOK A FREE CONSULTATION
Reach Out For Individual Therapy or Couples Therapy in Pasadena Today
I know reaching out for support can feel like a big step, but you don’t have to do this alone. I’m here for you. Let’s connect and explore how therapy can help you navigate this season of your life.